The Battle of the Pancakes – The Minnesota Republic - Kent Kaiser
The humble pancake is the ultimate breakfast food. Who doesn't enjoy a stack of fluffy pillows doused in maple syrup and butter? It's a sweet treat that's easy to make and is always better made from scratch using fresh ingredients. But what if you're on a ketogenic diet? Pancakes are unfortunately very carb heavy and sugary, exactly what the ketogenic diet prevents you from eating. Don't worry – there's an almond flour pancake substitute that rivals the traditional pancake. Let's have a look at how these recipes compare: Traditional Pancake Ingredients: 2½ cups All Purpose Flour 1 tsp. Baking Powder 1 tsp. Baking Soda 2 tsp. Salt 3 tbsp. Sugar 2½ cups Buttermilk ½ cup Melted Butter 2 Eggs (Whites and Yolks separated) Steps: Combine the dry ingredients in a bowl and mix until combined. These ingredients include the flour, baking powder, baking soda, salt and sugar. Bonus points if you sift your dry ingredients. Add the buttermilk...