jackfruit recipes :: Article Creator All About Jackfruit: Nutrition, Benefits, Weight Loss Effect, Recipes, And More "Incorporating jackfruit certainly does have the potential to help with weight loss," Gillespie says. Jackfruit contains 2.5 g of fiber per serving. That's not an incredibly high amount compared with some other produce — green peas, for instance, have 8.8 g of fiber per cup. But it will help you reach the recommended fiber intake, which the Mayo Clinic lists as 21 to 25 g per day for women and 30 to 38 g per day for men. The majority of Americans do not eat enough fiber, according to research published in 2016. Fiber is an important nutrient for meeting your weight loss goals because it adds bulk to your diet. "It can help keep you feeling fuller for longer periods of time, thus cutting back on unnecessary snacking and grazing," Gillespie says. Plus, eating jackfruit as a substitute for meat
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