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Paneer Tikka To Lentil Soup: 5 Protein Rich Vegetarian Dishes

Updated November 30th, 2023 at 22:54 IST

1/7: The protagonist of the series is an investigative journalist who falls prey to paranormal activity. The star cast is Naga Chaitanya Akkineni and Priya Bhavani Shankar Dec 1, 2023 Prime Video/ Image: IMDb

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Palak Paneer With A Twist: 7 Delicious Recipes For A Tasty Change

Palak Paneer Recipes: Indian cuisine offers a wide variety of flavourful dishes. Among them all, there's one that enjoys a great fan following. We are talking about the quintessential palak paneer. This vibrant green-coloured dish features soft pieces of paneer that are cooked in a thick and creamy spinach gravy. While this is the most common way it is enjoyed, did you know you can relish the same flavours in different dishes? Yes, it's possible. All you need is a bit of creativity and the willingness to experiment. So, if you're someone who enjoys palak paneer, you're in for a surprise here. Find below some interesting palak paneer recipes that will make for a tasty change from the regular gravy version.

What Are The Health Benefits Of Palak Paneer?  1. Boosts iron levels:

It's no secret that palak (spinach) is an excellent source of iron. No matter how you prepare it, you are going to benefit from this green, leafy veggie. Including some amount of palak in your daily diet can help improve haemoglobin levels and prevent you from becoming anaemic.

2. Good source of protein:

After spinach, the second key ingredient to make this dish is paneer. As we all know, paneer has a high protein content. Whether you have it as is or with palak, it can do wonders to boost your protein levels. As per FDA data, a 100-gram serving of paneer has about 15-20 grams of protein.

3. Helps you manage weight:

Another wonderful benefit of having palak paneer is that it aids in weight loss. Both of these ingredients are low in calories and do not cause weight gain. The protein helps you stay full for a longer period and prevents binge eating.

4. Helps manage blood sugar levels:

Did you know palak paneer is also good for diabetics? Both palak and paneer have a low glycaemic index and do not cause sudden spikes in blood sugar levels. So, go ahead and make the most of them to make delicious dishes and add them to your diabetes diet.Also Read: Watch: How To Make Dhaba-Style Palak PaneerEasy Palak Paneer Recipe

Palak Paneer Recipes: Here Are 7 Unique Palak Paneer Dishes You Must Try: 1. Palak Paneer Laccha Paratha

This yummy paratha combines the goodness of palak and the richness of paneer. When these two ingredients come together, they create a wholesome breakfast dish. Its flaky texture is quite irresistible and will make you fall in love with it at the first bite. Serve hot with raita or any chutney or achaar of your choice. Click here for the recipe for Palak Paneer Lachha Paratha.

2. Palak Paneer Uttapam

Uttapam is one of the most beloved South Indian dishes. Traditionally, it is made with rice and urad dal batter, but this one is prepared with a suji and palak batter. It is then topped with a delicious paneer topping, which adds more nutrition to it. You can enjoy this uttapam with accompaniments such as coconut or mint chutney. Find the complete recipe for Palak Paneer Uttapam here.

3. Palak Paneer Cheela

You can use palak paneer to make delicious cheela as well. To make it, all you need is blanched spinach, paneer, besan, curd, and some spices. It is packed with all the essential nutrients and makes for a filling meal to have for breakfast or lunch. The best part is that it would hardly take 10-15 minutes to prepare. Click here for the complete recipe for Palak Paneer Cheela.

4. Palak Paneer Bhurji

You must've had paneer bhurji several times, but have you ever tried palak paneer bhurji? It's like a dry version of the regular gravy and is equally delicious. It serves as an excellent side dish for curries and is sure to satisfy your taste buds. The creaminess of the paneer, along with the freshness of the spinach, makes for a stellar combination. Find the complete recipe for Palak Paneer Bhurji here.

5. Lahsooni Palak Paneer

This yummy lahsooni palak paneer will make you revisit the traditional recipe in a brand new way. The use of a significant amount of lahsoon (garlic) is what makes it so unique. The paneer is grilled for this delightful dish rather than just being added directly. Try it out now and we promise you that you won't be disappointed. Pair it with roti, naan, or paratha. Click here for the complete recipe for Lahsooni Palak Paneer.Also Read: Move Over, Palak Paneer: 5 Desi Palak Recipes To Make The Most Of This Winter Green

6. Palak Paneer Kofta

Another delicious dish that you must try is palak paneer kofta. Crispy koftas made with palak and paneer are dunked in a tangy tomato-onion gravy and cooked to perfection. It is brimming with tantalising flavours and quite nutrient-rich as well. Enjoy it for a wholesome lunch or dinner. Don't forget to garnish it with coriander leaves. Find the complete recipe for Palak Paneer Kofta here.

7. Palak Paneer Dip:

If you're someone who's a fan of tasty dips, you need to try this palak paneer dip. This desi version of dip pairs exceptionally well with a variety of snacks, such as pita bread, chips, crackers, and more. Its velvety texture and aromatic flavours will certainly enhance the taste of your snacks. Find the complete recipe for Palak Paneer Dip here.

So, what are you waiting for? Try these interesting palak paneer recipes at home and impress your family with your culinary skills.

8 Must-Know Tips To Make Perfect Restaurant-Style Palak Paneer At Home

Restaurant-style palak paneer recipe: There's something very special about restaurant-style food that makes us reach out to it time and again. And we are sure you have already tried replicating multiple such recipes from your favourite food joints. While some have succeeded with flying colours, some were left behind. But fret not, we have found a few secrets that will help you ace the cooking game. In this article, we will share some simple tips and tricks to get the exact look and taste of a restaurant-style palak paneer recipe. Sounds fun? So, without further ado, take note of the pointers and follow them the next time you plan to make a restaurant-style palak paneer at home. Read on.

Also Read: 6 Delectable Spinach Recipes From Different Parts Of India

1. Use fresh greens:

The quality of food depends much on its ingredients. In this case, palak paneer tastes the best when you use fresh, green, and crunchy spinach. But we understand that getting fresh spinach throughout the year could be a bit tough. In that case, you can go for good-quality frozen spinach. Just defrost it, squeeze out the excess water, and blend. And you have a puree ready to add to your restaurant-style palak paneer recipe.

2. Do not mix the greens:

At home, we often tend to mix different types of greens to add more nutrition to the palak paneer recipe. But what we fail to realize is this mix-up ruins the flavours. The best practice is to stick to the basics and use the best quality spinach to make restaurant-style palak paneer. And do not worry about the nutrition as palak is loaded with various essential minerals, vitamins, and more to fortify your overall health. Click here to learn all about the benefits of spinach.

3. Keep the paneer soft:

We often find paneer turning hard and rubbery during cooking. Trust us; it instantly affects the taste and texture of the dish. Hence, it is important for you to take care of the paneer cubes to keep them soft and juicy until consumption. Wonder how to do that? It's simple! Soak the paneer cubes in warm water for a few minutes and then add them to your restaurant-style palak paneer recipe.

4. Blend palak to the right consistency:

This probably plays the most important role in defining the texture of your dish. If you notice, you will find that the gravy of restaurant-style palak paneer is thick yet smooth. So, we suggest being extra careful while adding water to it. Now, by mistake, if you make the gravy too thin, then add some more paneer cubes to it than usual. The best practice is to blanch and then blend the spinach, without adding water to it. And yes, take time in the process to get the smoothness of the restaurant-style palak paneer recipe.

5. Roast the masalas:

It is the quickest tip to elevate your dish by leaps and bounds. All you need to do is dry roast the spices and then add them to your dish. Roasting helps the spices release oil that enhances the taste and aroma of a dish.Also Read: Palak Paneer With A Twist: 7 Delicious Recipes For A Tasty Change

6. Use the right kind of utensil:

We often ignore talking about the utensils we use to cook food. But to your surprise, they play a major role in defining the look and taste of your food. To make restaurant-style palak paneer, use a deep-base, large kadhai. This will give enough space for every ingredient to blend properly.

7. Creaminess is the key:

We usually add regular cream to a palak paneer recipe at home. But to get the restaurant-style taste and texture in the dish, prepare a mix of cashew cream and fresh cream and add while preparing the gravy. Finally, top it with some fresh cream while plating.

8. Let the dish rest for a bit:

The best practice is to let your dish rest for at least 10 minutes before serving. Why, you ask? It is because resting helps the flavours and aroma to infuse well, enhancing the richness of your restaurant-style palak paneer.

Learned all the secrets to make restaurant-style palak paneer? Now, follow them well and replicate the taste and texture of the palak paneer you enjoy at your favourite food joint. Meanwhile, we found a recipe for dhaba-style palak paneer for your reference. Click here to know more.

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