85 Best Mother's Day Lunch Recipes & Ideas
Trending Tuesday With Elm City Market: Kale, Quinoa & Mango Salad
Posted: Jun 25, 2024 / 05:13 PM EDT
Updated: Jun 25, 2024 / 05:13 PM EDT
NEW HAVEN, Conn. (WTNH) – Connecticut's Morning Buzz Hosts Alyssa Taglia and Natasha Lubczenko teamed up in the Studio Kitchen to create a colorful and healthy salad, featuring Kale, Quinoa & Mango.
Hope you enjoy our Trending Tuesday recipe that's packed with protein and vitamins, using the following ingredients, available at Elm City Market:
Ingredients
Directions
Be sure to watch next Tuesday for another quick and delicious recipe, brought to you by Elm City Market, located at 777 Chapel Street in New Haven. Learn more about all the ways you can shop at www.Elmcitymarket.Com.
Eating Mango Causing Pimples And Breakouts? Pairing Mangoes With These Foods Can Help You Eliminate Acne Risk
Summer's here, and with it comes the irresistible allure of mangoes - the king of fruits! But amidst the joy of indulging in their juicy sweetness, a question often pops up: Do mangoes cause pimples and breakouts?
Like most things in life, the answer isn't a simple yes or no. While mangoes are packed with vitamins, minerals, and antioxidants, their high sugar content and potential to increase body heat can trigger acne in susceptible individuals. But don't worry; you don't have to give up mangoes entirely. By pairing them with certain foods, you can mitigate the risk of acne and enjoy this delicious fruit without fear of breakouts.
Do Mangoes Cause Acne?According to the United States Department of Agriculture, mangoes are rich in vitamins A and C, both of which are beneficial for skin health. However, they also contain natural sugars and can increase your body's internal heat, potentially leading to inflammation and acne.
For individuals with sensitive or acne-prone skin, consuming mangoes in large quantities can aggravate these conditions. Additionally, the high glycemic index of mangoes can cause a spike in blood sugar levels, leading to increased sebum production and clogged pores.
Pairing Mangoes with Acne-Fighting FoodsTo counterbalance the potential acne-inducing effects of mangoes, consider pairing them with foods known for their anti-inflammatory and skin-soothing properties. Here are some excellent choices:
YoghurtAccording to Harvard Medical School, yoghurt is rich in probiotics, which help maintain a healthy gut and reduce inflammation throughout the body. Combining mangoes with yoghurt not only creates a delicious and creamy treat but also provides your skin with the benefits of probiotics, which can help keep acne at bay. The cooling effect of yoghurt also counteracts the heat generated by mangoes, balancing your body's internal temperature.
CucumberCucumber is renowned for its high water content and soothing properties. Pairing mangoes with cucumber can help keep your body hydrated and reduce inflammation, both of which are essential for clear skin. You can create a refreshing mango and cucumber salad or simply enjoy slices of cucumber alongside your mango slices.
Also Read: Are Mangoes Healthy For You? From Blood Sugar Spike To Weight Gain, Dietician Reveals Best Way To Eat Mangoes
TurmericJohns Hopkins Medicine calls turmeric a powerful anti-inflammatory spice that can help reduce acne and improve overall skin health. Adding a pinch of turmeric to a mango smoothie or sprinkling it on a mango salad can provide your skin with the benefits of curcumin, the active compound in turmeric known for its anti-acne properties.
MintMint has a cooling effect on the body and can help soothe inflamed skin. Adding fresh mint leaves to a mango salad or blending them into a mango smoothie can enhance the flavour while providing your skin with anti-inflammatory benefits. Mint also aids in digestion, which is crucial for maintaining clear skin.
OatsOats are rich in fibre, which helps regulate blood sugar levels and reduce the risk of acne. Pairing mangoes with oatmeal can create a nutritious and skin-friendly breakfast. The fibre in oats helps prevent spikes in blood sugar, reducing sebum production and the likelihood of breakouts.
Also Read: Does Eating Mangoes Cause Heat Boils? Know From A Dermatologist
Mangoes are a delightful summer fruit that offers numerous health benefits, but they can also trigger acne in some individuals. By pairing mangoes with foods like yoghurt, cucumber, turmeric, mint, and oats, you can enjoy their delicious flavour while minimising the risk of breakouts. Remember, moderation is key, and maintaining a balanced diet and proper skincare routine are essential for clear and healthy skin. So go ahead and savour those juicy mangoes without worrying about pesky pimples!
DisclaimerAll possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.Com does not take any liability for the same. Using any information provided by the website is solely at the viewers' discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
Eat A Mango, Support A South Florida FarmerOpinion
June is recognized as National Mango Month. This sweet slice of tropical sunshine thrives in South Florida.
In the heart of Miami, you can find a mango tree tucked away in a neighbor's backyard, growing on a street corner, or standing tall in a park.
There's nothing better than biting into a ripe, homegrown mango in the summertime. When featured in any dessert, they steal the show, bring a tangy flavor to a salad, and can be counted on to brighten up a savory chutney or salsa.
Many don't realize that less than two hours north of bustling Miami lies vast and abundant farmland flourishing with acres upon acres of mangoes, avocados, lychee, and other produce like lettuce, sweet corn, and green beans.
Take a drive up U.S. Highway 27 North, and on the eastern shore of Lake Okeechobee, you'll find Erickson Farm, Inc., our fourth-generation family farm, which settled here in 1911 and has been farming ever since.
We are surrounded by other farmers in the Everglades Agricultural Area (EAA), which is known for being among the most fertile farmland in the United States. However, as farmers, we can never take our soil, water, land or way of life for granted.
Not only do EAA farmers support our local and statewide economy, but more importantly, we ensure your grocery stores and local farmstands are stocked with fresh, wholesome and homegrown produce.
Having a strong domestic food supply is critical to ensuring our nation's food security. EAA farmers are charged with the responsibility of harvesting the locally grown foods that feed America's families, so we as a nation have less reliance on outsourcing our food security to foreign countries.
To do this, however, requires working farmland that we can rely on.
As farmers, we must work to protect and preserve the natural resources that sustain us and the food we grow for generations to come.
Throughout the EAA, farmers practice sustainable farming practices and implement Best Management Practices which have proven to be hugely successful in Everglades restoration efforts.
The EAA is the most regulated farming basin in America. For more than 25 years, EAA farmers have been exceeding the strictest water quality standards in the U.S.
In 2023, we achieved water quality goals for the Everglades with a 63% phosphorus reduction, more than double the 25% reduction goal set forth in the Everglades Forever Act.
Our land is part of our heritage and our livelihood, so more than anything we want to provide it with the greatest care possible. We remain committed to protecting and preserving it so that you can continue to enjoy fresh and delicious foods grown right here in South Florida.
This June, have yourself a mango, and remember to look for the "Fresh from Florida" label when you shop to support your local farmers so we can continue to feed our communities.
Krista Erickson is a fourth-generation farmer of Erickson Farm, Inc. In Canal Point in Palm Beach.
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