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Eggplant Lasagna Casserole

Eggplant is a versatile vegetable, and it's also packed with a variety of health benefits. Eggplant is rich in antioxidants like anthocyanins, which give it its deep purple color. Antioxidants may reduce oxidative stress and combat free radicals in your body

Eggplant is also a great source of fiber, which supports digestive health and helps maintain a feeling of fullness, making it a great addition to any healthy meal.

Additionally, eggplant is low in calories and contains key vitamins and minerals like vitamin C, B6, and potassium, which contribute to heart health and overall wellness.

Ingredients:

Makes 4 servings

Instructions:

Step 1:

To make the sauce: Peel and dice the onions. Heat olive oil in a skillet over medium-high heat. Add onion and garlic and cook for 2 minutes, until translucent. Add the ground beef and cook 5 minutes more, breaking up with a wooden spoon, until browned. Drain rendered fat if desired. Add canned diced tomato (drained). Cover and simmer for 15 minutes.

Step 2:

Meanwhile, prepare the eggplant: Preheat oven to 350°F (177°C). Slice eggplant into 1/4-inch rounds and sprinkle with salt and garlic powder on both sides. Line a baking sheet with parchment, then arrange the eggplant slices in a single layer. Bake for 15 minutes.

Step 3:

Chop the parsley. When the beef has simmered for 15 minutes, uncover and stir in the parsley. Season with salt and pepper to taste, and cook uncovered for 10 more minutes.

Step 4:

Layer the cooked eggplant slices and the ground beef mixture alternatingly in a 9 x 13 baking dish, beginning and ending with eggplant. Cover with foil and bake for 30 minutes.

Step 5:

In a small bowl, whisk eggs until even in color. When the beef mixture has baked, remove from the oven and pour eggs over the top. Return it to the oven uncovered and bake another 10 to 15 minutes, until the eggs are set. Let rest 5 minutes before serving.

Nutrition Facts Servings Per Recipe: 4 Amount Per Serving Calories 479 Total fats 30 g Saturated fat 10 g Trans fat Total carbohydrates 27 g Dietary fiber 11 g Added sugars 15 g Sodium 385 mg Protein 28 g

Healthy Vegan Eggplant Lasagna To Satisfy Your Italian Food Cravings

4. In a heat resistant dish, layer the grilled eggplant and spoon a layer of the vegan ricotta cheese. Add a layer of the eggplant on top and spoon tomato sauce on top. Alternate the vegan cheese and tomato sauce between the layers until you run out of eggplant.

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