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30 Red, White, And Blue Desserts For A Slice Of Americana
Patriotic Desserts Full of Red, White, and Blue C.W. Newell
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Along with being the season of grilling, summer is also a great time to embrace your patriotic pride. After all, there are tons of all-American holidays, like Memorial Day, Flag Day, and of course, the Fourth of July, that will get you excited to break out the stars and stripes. And while you can break out the patriotic clothing, a sweeter way to show off your American spirit is with a table full of summer's most festive red, white, and blue desserts!
One of the best ways to incorporate red, white, and blue into your dessert spread is by using lots of fresh berries: blueberries, strawberries, blackberries, cherries, and raspberries are all good contenders for a summer dessert. Here, you'll find tons of ways to use them! Try your hand at an all-American blueberry pie or whip up Ree Drummond's easy-peasy blackberry cobbler. There's also berry-packed cakes made from scratch, grab-and-go bars, and even frozen desserts to help everyone beat the summer heat at the BBQ, picnic, or a summer pool party.
Or, you can get creative with decorating by using red, white, and blue sprinkles and different frostings. Just take Ree's July 4th ice cream sandwiches for example: This simple dessert gets a patriotic makeover from colorful sprinkles! Her flag cake may just be the most festive dessert of all, though. The red velvet cake is topped with cream cheese frosting and lots of sprinkles that take the shape of stars and stripes. Just don't be surprised if these treats shine brighter than the fireworks show!
Berry Chantilly CakeSkip Whole Foods and make a cake just like their bestseller all on your own! Fresh berries add a pop of color between the layers of fluffy cake and mascarpone filling.
Get the Berry Chantilly Cake recipe.
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C.W. Newell
Red, White, and Blue Berry DessertGet a double dose of color in the stripes from both Jell-O and fresh berries. In between, you'll find slices of store-bought pound cake and sweetened cream cheese.
Get the Red, White, and Blue Berry Dessert recipe.
Stacy Allen
American Flag CakeThis grand ol' sheet cake looks impressive, but it's surprisingly easy. Just grab some parchment paper, a ruler, and pencil to create the perfect red and white stripes.
Get Ree's American Flag Cake recipe.
Ryan Liebe
July 4th Ice Cream SandwichesTurn ice cream sandwiches into a festive treat by coating the simple sugar cookies with red, white, and blue sprinkles. Using store-bought vanilla ice cream makes it even easier.
Get Ree's July 4th Ice Cream Sandwiches recipe.
David Malosh
Red, White, and Blue TrifleThis festive berry trifle is easy to assemble. Just grab a pound cake from your grocery store, whip together the fluffy whipped cream mixture, slice your berries, and get to layering. It's ready in 30 minutes.
Get the Red, White, and Blue Trifle recipe.
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Nicole Dubois
Strawberry DelightThis potluck favorite is a playful twist on the red and white stripes. Under the layer of glossy red strawberry topping is a layer of sweetened cream cheese filling on top of a graham cracker crust.
Get the Strawberry Delight recipe.
C.W. Newell
Blueberry CheesecakeThis cool and creamy dessert is studded with fresh blueberries for a burst of fruitiness in every bite. As if it could get any better, the cheesecake is topped with the most heavenly blueberry sauce just before it's served.
Get the Blueberry Cheesecake recipe.
Will Dickey
Strawberry and Cream Sheet CakeIf you love the idea of a sheet cake but don't want to get too literal with a flag cake, try this berry flavorful idea! It's got strawberries both in the batter and sprinkled on top.
Get Ree's Strawberry and Cream Sheet Cake recipe.
David Malosh
White Chocolate Croissant Bread PuddingThis over-the-top treat combines decadent white chocolate custard, red and blue berries, toasted almonds, and buttery croissants. You can also top it off with whipped cream for even more sweetness.
Get the White Chocolate Croissant Bread Pudding recipe.
Caitlin Bensel
Strawberry ShortcakesSkip the store-bought shortcakes and make these piled-high beauties. The buttery shortcakes are made like drop biscuits so they're super simple. Then, they get stacked with clouds of whipped cream and juicy strawberries.
Get the Strawberry Shortcakes recipe.
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Will Dickey
4th of July CakeDesserts don't come any more patriotic than this American flag cake. It's topped with cream cheese icing and tons of fresh raspberries and blueberries. Plus, it feeds a big crowd—up to 36 people!
Get the 4th of July Cake recipe.
Ryan Dausch
Blueberry Upside-Down CakeThe summer stunner is perfectly patriotic! If you anticipate having leftovers, keep the whipped cream separate and just spoon a dollop over each slice.
Get Ree's Blueberry Upside-Down Cake recipe.
David Malosh
Strawberry PieThis strawberry pie skips the canned pie filling for fresh berries instead. It's a juicy summer favorite that you can serve up on blue plates with a big dollop of whipped cream on top!
Get the Strawberry Pie recipe.
Will Dickey
Strawberry Icebox CakeWhen it's too hot to turn on the oven, this strawberry icebox cake is there to save the day. This no-bake dessert is stacked with graham crackers, a fluffy cream cheese mixture, and fresh strawberries. It's the ultimate crowd pleaser.
Get the Strawberry Icebox Cake recipe.
Caitlin Bensel
Blueberry PieWhat's more American than a homemade blueberry pie? This treat is filled with juicy summer berries and topped with a flaky lattice crust. Serve it with a scoop of vanilla ice cream on July 4th!
Get the Blueberry Pie recipe.
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Caitlin Bensel
Blueberry BarsThese dessert bars are the perfect treat for summer gatherings. The buttery, crumbly crust and topping are made from the same mixture and the berry filling requires no cooking. They can be made and refrigerated up to five days in advance.
Get the Blueberry Bars recipe.
Caitlin Bensel
Raspberry Cream PieThis frozen pie will cool anyone down on Independence Day. Want to make it extra festive? Sprinkle some blueberries on top among the raspberries and dollops of whipped cream for the perfect red, white, and blue dessert. Oh, and it has an Oreo crust!
Get the Raspberry Cream Pie recipe.
Will Dickey
Cherry Dump CakeWho doesn't love an easy dessert? Store-bought cherry pie filling, boxed cake mix, and a few other kitchen staples come together to create a delicious fruity dessert. Serve warm with scoops of cherry-vanilla ice cream.
Get the Cherry Dump Cake recipe.
Caitlin Bensel
Blackberry PieBerry season won't last forever, so take advantage now with a baked-from-scratch blackberry pie! This dessert practically scream summertime.
Get the Blackberry Pie recipe.
C.W. Newell
Blueberry Ice CreamCool down with a double (or triple) scoop of fresh blueberry ice cream. The whole family will love this frozen berry treat, especially on a hot summer day. Serve in waffle cones and love your life.
Get the Blueberry Ice Cream recipe.
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Caitlin Bensel
Double Cherry-Almond Slab PieSlab pies are a host's secret weapon, because they're so easy to slice and serve. Luscious almond paste and crunchy almonds are strewn throughout the cherry filling and then pieces of pie get drizzled with an almond-kissed glaze for the perfect finishing touch.
Get the Double Cherry-Almond Slab Pie recipe.
Caitlin Bensel
Strawberry Cheesecake BarsThese strawberry-swirled bars are strawberry cheesecake made for a crowd. You can even make them ahead of July 4th and store them in the fridge (or freezer!) in anticipation of the big day.
Get the Strawberry Cheesecake Bars recipe.
Will Dickey
Blackberry CobblerWhether a potluck, picnic, or big Fourth of July bash, berry cobbler is always invited to the dessert table. It's the perfect easy dessert that lets fresh summer berries shine (but you can use frozen berries too).
Get the Blackberry Cobbler recipe.
Ralph Smith
Blackberry–Cheesecake Swirl Ice CreamIf you love cheesecake, you're going to love this ice cream. The base is full of fresh blackberry flavor but it's the swirl of cream cheese mixture that takes it to the next level. Serve it up for Memorial Day or Fourth of July.
Get the Blackberry–Cheesecake Swirl Ice Cream recipe.
Con Poulos
Blueberry CrumbleWarm blueberry cobbler is a quintessential summertime dessert, especially served with a giant scoop of vanilla ice cream on top. Make this easy dessert for any summer gathering or holiday. You can even use frozen blueberries in a pinch.
Get the Blueberry Crumble recipe.
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Nicole Dubois
Fruit TartThe beauty of this tart is that it's entirely customizable! Our suggestion for the 4th of July? Top it with blueberries, strawberries, and fruit slices all in patriotic colors.
Get the Fruit Tart recipe.
Caitlin Bensel
Blackberry Cobbler CakeCobbler fans will love this one. It has all of the berry goodness of a cobbler but baked into a beautiful pound cake. While cobbler is best served warm, this dessert can be served at room temperature making it a great recipe to carry to get-togethers.
Get the Blackberry Cobbler Cake recipe.
Caitlin Bensel
Strawberry SorbetFresh strawberry sorbet couldn't be simpler to make, or more refreshing on a hot summer's day. It requires only four ingredients and the result is sweet, tangy, and totally scoop-able.
Get the Strawberry Sorbet recipe.
Caitlin Bensel
Blueberry Basil Lemonade PopsYou may have never thought to add fresh herbs like basil to your frozen desserts but it adds a delicious freshness to these sweet and tangy blueberry lemonade popsicles.
Get the Blueberry Basil Lemonade Pops recipe.
The Pioneer Woman
Strawberry CobblerThe bright red strawberries studding the top of this golden cobbler makes his one festive dessert for all those patriotic holidays.
Get the Strawberry Cobbler recipe.
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Caitlin Bensel
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Ingredients:Credits: Freepik
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5 Low-Sugar Diabetes-Friendly Desserts You'll Want To Make On Repeat
If the phrase "diabetes-friendly dessert" makes you think of sad sugar-free cookies that taste like cardboard, we've got some good news: Times have changed!
There isn't one eating plan or diet approach to manage type 2 diabetes. That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there's probably a way to swing it, Edwina Clark, MS, RD, tells SELF. This is especially true if you're willing to roll up your sleeves and make the sweets yourself. As a general rule, she recommends that people with diabetes enjoy treats with minimal added sugar, at least 5 grams of protein, less than 30 grams of carbs, and less than 5 grams of saturated fat per serving. But before you make a new dessert part of your regular diet, you should see how well your body tolerates it.
"Blood sugar response is deeply personal, and it's not always predictable. If you're monitoring your blood glucose, start with a small amount of a dessert and see how you respond before eating a larger portion," Clark recommends. "Stress, sleep, sickness, and exercise can also impact your blood glucose response to a specific food or recipe, so how your body reacts may not be the same every time. You'll want to keep an eye on it," she adds.
The desserts Clark developed for SELF all fall within her recommended nutritional parameters and are relatively easy to make—no Martha Stewart–level baking skills required. So put on your apron and get excited: With these diabetes-friendly desserts, you can finally have your cake (and mousse and galette) and eat it too.
Edwina Clark, MS, RD
Raspberry Protein Cheesecake CupsWe'll take cheesecake in any form, but no-bake versions have a special place in our hearts—as do recipes that deliver some nutrition. This one ticks both of those boxes. Clark's spin on the classic dessert calls for Greek yogurt and cottage cheese, which contribute to the whopping 18 grams of protein per serving. Protein slows down the digestion of carbs, helping to keep blood sugar levels stable. But that's not the only reason this recipe is a home run.
Traditionally, cheesecake is heavy on saturated fat and added sugar, both of which aren't the best for people with diabetes. This one, however, cuts way back in both departments. "It gives people a way to enjoy cheesecake while still keeping their long-term health in mind," Clark says. Get the recipe.
Nutrition information per serving (recipe yields 4 servings): 190 calories, 3 g fat, 1 g saturated fat, 22 g carbs, 4 g fiber, 13 g sugar, 18 g protein
Edwina Clarke, MS, RD
Low-Sugar Peanut Butter Rice Crispy BallsThe rice crispy balls all over everyone's FYP right now call for cereal, peanut butter, butter, sugar, and chocolate. Yes, they look delicious, but they aren't the best option for people with diabetes. But Clark tweaked the recipe to make it work—without sacrificing flavor. Her spin on the recipe relies on ingredients like maple syrup, vanilla extract, oat flour, and dark chocolate, which combine perfectly with the rice crispies to make a dessert that's awash in sweet, salty, and nutty flavors and easy on the blood sugar. "The combination of heart-healthy fats and protein makes this an ideal way for people with diabetes to get a chocolate fix without sending their blood sugar through the roof," Clark says of her creation. Get the recipe.
Nutrition information per two-ball serving (recipe yields 12 balls): 220 calories, 16 g fat, 6 g saturated fat, 16 g carbs, 3 g fiber, 7 g sugar, 7 g protein
Edwina Clark, MS, RD
Chocolate Avocado MousseClark points out that having diabetes increases the risk of heart disease—as can consuming too much saturated fat and added sugar, two things commonly found in desserts. So when she set out to create this recipe, her goal was simple: to limit these two ingredients while creating a fiber- and protein-packed chocolaty treat. And, boy, did she deliver! Ripe avocado and low-fat Greek yogurt join forces to masquerade as an indulgent mousse that packs a real nutritional punch with the most luscious creamy texture. No one will believe this dessert is actually good for you. Get the recipe.
Nutrition information per serving (recipe yields four servings): 231 calories, 13 g fat, 3 g saturated fat, 27 g carbs, 7 g fiber, 16 g sugar, 8 g protein
Edwina Clark, MS, RD
Quick and Easy Apple Galette"A galette is such an easy, shareable dessert. However, it's often loaded with sugar and lacks protein, making it difficult for people with diabetes to enjoy," explains Clark. The solution? This flaky, juicy, nutrient-dense take on the delicious dessert. "The filling is lower in sugar than your average pie filling. Plus, the almond butter and Greek yogurt layer adds healthy fats and protein to help slow down the absorption of carbohydrates from the galette crust," she says.
Another perk? It looks very fancy, so it's the perfect thing to bring to gatherings, dinners, and parties—but you don't need any refined culinary skills to make it. You basically just fill a pre-made puff pastry with fillings, fold in the edges, and you're good to go. Get the recipe.
Nutrition information per serving (recipe yields eight servings): 228 calories, 13 g fat, 4 g saturated fat, 25 g carbs, 3 g fiber, 11 g sugar, 5 g protein
Edwina Clark, MS, RD
Creamy Banana PopsiclesThe most beloved banana recipes tend to be bread or muffins, but wait until you try these ice pops, which clock in with just three grams of added sugar. The creamy texture lends banana cream pie vibes, something Clark credits to the inclusion of avocado. The green fruit also supplies this sweet with a much-needed bit of fiber and heart-healthy fats, which help slow the absorption of carbs and offset blood sugar highs from eating a popsicle. "These nutrients help reduce the blood sugar spike that people with diabetes often experience after enjoying many desserts," she says. Get the recipe.
Nutrition information per serving (recipe yields eight popsicles): 140 calories, 4 g fat, 1 g saturated fat, 21 g carbs, 3 g fiber, 13 g sugar
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