Switch up Your Supper Rotation With These Savory Shrimp Recipes
5 Low Calorie Desserts That You Can Enjoy Guilt Free
Following diet and cutting down on calories, what all have we not done in order to lose weight and get that 'slim waist'. Some of us have actually left our favourite food and have even stopped eating those delicious desserts. Well here is some good news for all those who want to lose weight and just can't stop thinking about those sweet and tasty desserts because cheat days are never enough. Here are 5 low calorie dessert recipes that you can binge on to satisfy that sweet tooth without ruining your diet and weight loss plan.
Here are some quick, easy and super simple low calorie desserts that you can enjoy without any guilt.
1. Strawberry Frozen Yogurt TreatA delicious dessert with just 96 calories which will not just help you lose weight but is also rich in nutrients and is good for your digestive system, benefits heart health, strengthens immunity and can also be helpful for people with diabetes.
Here's how you can make this delicious and healthy dessert treat
Ingredients
Method
Also Read: What Is Calorie Deficit And How Can It Aid Weight Loss?
2. Banana popsThis has to be the easiest recipe so far that requires just 2 ingredients and is made without adding any kind of natural or artificial sweeteners. This dessert would help you to improve your digestive system, support heart health, improves blood flow, lowers blood pressure, helps with diabetes, improves brain functioning and as it is rich in fiber content it helps to lower the risk of cardiovascular diseases.
Here's how you can make these easy, quick and healthy banana pops
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Method
An indian dessert made with millets/ ragi which consists of just 71 calories, ragi sheera is high in protein and calcium content which helps to prevent cancer, is good for your skin and hair and is a natural weight loss agent.
Here's how you can make this high in nutrients, healthy, low calorie dessert.
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Method
Also Read: Here's Why Should You Consume Ragi In Winters
4. Oats and Apple PhirniHowever bizarre this combination might sound but it is a healthy dessert made with the goodness of apples and oats which will not just satisfy your sweet cravings but also protect you against diabetes and heart diseases, improves bone health, lower cholesterol levels and prevents obesity
Here's how you can prepare this super healthy bowl of oats and apple phirni.
Ingredients
Method
A simple, frozen peanut butter and banana dessert made with graham crackers to satisfy all your sweet craving in the healthiest way possible.
Here's how you can make it.
Ingredients
Method
Also Read: Is Peanut Butter Healthy? Here's All You Need To Know About The Health Benefits Of Peanut Butter
These were a few suggestions from our side which will help you to lose weight and to satisfy your taste buds at the same time as one should not punish their taste buds in order to lose weight. As all these desserts are made with natural sweeteners like honey and fruit pulp, they are low in calories and hence eating these instead of your regular desserts or sweet snacks would be a better option. We would advise you to take your allergies in consideration and consult your doctor or nutritionist before making any changes in your existing diet.
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Low Calorie, High Summer Desserts - Yahoo
Low Calorie, High Summer Desserts
You can have your cake (and eat it too!) with a host of sweet recipes that clock in under 200 calories.
The fun, lively swirls look almost too good to eat in this frozen treat.
Serves 6Hands-On Time: 10mTotal Time: 3hr 10m
Ingredients DirectionsDrain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. In a blender, puree the remaining berries and 1 tablespoon of the juice until smooth. Fold in the reserved berries.
In a small bowl, whisk together the yogurt and milk. In pop molds or paper cups, alternately layer 2 rounded tablespoons of the yogurt mixture and 1 tablespoon of the blueberry mixture. Swirl with a knife.
Cover and freeze until firm, 3 hours.
By Maureen Callahan , August, 2004
Brighten up this bubbly dessert with a sprinkling of fresh basil leaves.
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Serve this icy treat with a dollop of whipped cream and fresh raspberries.
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The distinctive flavors of pear and lime shine in this tangy frozen dessert.
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For a dessert that's as beautiful as it is delicious, finish these delicate sandwich cookies with a dusting of confectioners' sugar.
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Campari, a classic after-dinner liqueur, gives this fruity dessert an extra punch.
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This tropical hand-held treat gets a boost of citrus flavor from fresh lime zest.
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Splurging on real vanilla bean gives this colorful dessert intense flavor and a lovely speckled appearance.
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Blend strawberries, milk, and ice cream to satisfy your sweet tooth in less than five minutes.
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Combine sugar with finely minced mint leaves to give a simple fruit salad a refreshing upgrade.
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For more RealSimple.Com low-calorie desserts, click here.
21 Low-Calorie Desserts For Diabetes - Yahoo
Reviewed by Dietitian Jessica Ball, M.S., RD
Jason Donnelly
Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. You might wonder if it's OK to eat sugar, flour and other refined grains when you have diabetes. We believe all foods can fit into a diabetes-friendly eating pattern, including small amounts of sugar, as long as they're enjoyed in moderation.
To help make them more diabetes-friendly, these dishes include complex carbohydrates like fruits and whole grains to help slow down the absorption of foods like sugar and white flour. Slower absorption helps keep blood sugar more stable.
Not only is each dessert under 225 calories per serving, but they also are made with sodium-conscious ingredients, low amounts of saturated fats and servings of carbohydrates that meet our nutrition parameters for a diabetes-friendly eating pattern.
Recipes like our Lemon-Blueberry Nice Cream and Air-Fryer Whole-Wheat Cinnamon Rolls are tasty ways to enjoy something sweet while still aligning with your nutrition goals.
Air-Fryer Chewy Oatmeal-Raisin Tahini CookiesView Recipe
Photographer: Brie Passano Food Stylist: Greg Luna Art Director: Stephanie Hunter
We put a twist on a classic oatmeal-raisin cookie with the addition of tahini and walnuts. Tahini adds a hint of salty, nutty flavor, while toasted walnuts bring a satisfying crunch.
Espresso Walnut Marzipan CookiesView Recipe
William Dickey
Marzipan is typically made with almonds, but here we use walnuts to make the marzipan for these nutty cookies. The espresso flavor is delicate, but adds a nice bitterness to the cookie. If you prefer, you can brew your own espresso and use that instead of instant espresso.
Almond Confetti Mandel BreadView Recipe
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
Not unlike biscotti, mandel bread (also called mandelbrot) are twice-baked, crunchy cookies that make a perfect coffee-dunking treat. This mandel bread recipe is packed with chopped almonds and rainbow sprinkles for a family-friendly cookie. The dough is endlessly customizable by using your favorite nuts, flavorings and sprinkles!
Lemon-Blueberry Nice CreamView Recipe
Brie Passano
Nice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It's bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert?
Zucchini BreadView Recipe
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Zucchini and cranberries star in this tender loaf that is sure to become your go-to bake. The liquid from the zucchini helps keep the loaf moist. The best part of this zucchini bread recipe? It only requires one bowl, so cleanup will be effortless.
Air-Fryer Whole-Wheat Cinnamon RollsView Recipe
Jason Donnelly
Don't skip the rise time before air-frying these cinnamon rolls. It helps make them pillowy instead of dense. Raisins and walnuts are packed into each bite of these sweet rolls.
Apple Crisp for OneView Recipe
Sara Haas
If you have an apple in your refrigerator, then you're just a few steps away from a simple, delicious dessert. We like green apples for their tart flavor and firmness, but Honeycrisp, Jonagold or Braeburn apples will work too.
5-Ingredient Chocolate-Peanut Butter Nice Cream SandwichesView Recipe
Photographer: Rachel Marek, Food stylist: Holly Dreesman
"Nice cream" is a nondairy alternative to ice cream that uses frozen bananas whirled in a blender to achieve a creamy texture. Natural peanut butter helps keep the mixture soft and adds a nutty flavor to complement the chocolate. If the mixture becomes too loose to spread, pop it back in the freezer to let it firm up again before continuing.
Lemon Poppy Seed HamantaschenView Recipe
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
Hamantaschen are a traditional, triangular Jewish cookie served during the holiday of Purim. They can be filled with jam, poppy seed filling or chocolate, and are typically folded into a two-bite treat. This version includes poppy seeds and lemon zest and juice in the dough, and their centers are filled with puckery lemon curd. Unlike traditional hamantaschen, this recipe uses whole-grain flour for added fiber.
Tart Cherry Nice CreamView Recipe
Andrea Mathis
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night's sleep.
My Plum Clafoutis Is an Ode to My Late FatherView Recipe
Ali Redmond
Clafoutis is a classic French dessert of fruit baked in thick custard-like batter. It often features cherries but this healthy clafoutis recipe features plums. Feel free to experiment with other fruit if you'd like.
Citrus Salad with Pomegranate & MintView Recipe
Brittany Conerly
This citrus salad, made with grapefruit, tangerines and navel and blood oranges, is equally at home as part of your brunch spread or served as a refreshing low-sugar dessert. A sprinkle of orange blossom water gives it a heady fragrance.
Chocolate-Peanut Butter Protein Ice CreamView Recipe
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Chocolate protein powder adds staying power to this tasty protein ice cream. Maple syrup lends a touch of sweetness, while peanut butter powder provides nuttiness for a flavorful sweet treat. Toppings like cacao nibs and crushed peanuts provide a satisfying crunch.
Pfeffernüsse (German Spice Cookies)View Recipe
William Dickey
Pfeffernüsse are small spiced German cookies commonly seen during the holiday season. Translating to "pepper nut," the aromatic cookie gets its name from the pinch of pepper added to the dough—here, we use white and black pepper for a punch of flavor. The sweet orange glaze helps balance the pepperiness of the cookie's spices. Serve with a cup of warm mulled wine.
Strawberry ShortcakeView Recipe
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
These light and fresh strawberry shortcakes lean on nonfat Greek-style yogurt instead of butter or cream in the shortcakes. Just a small amount of sugar and a pinch of lemon zest is all you need to bring out the flavor of fresh strawberries in this easy diabetes-friendly dessert.
2-Ingredient Banana Bread CookiesView Recipe
Jennifer Causey
To create these cookies, all you need are a few overripe bananas and some old-fashioned oats. When combined, they bake into soft, chewy cookies that are especially delicious when warm—and will fill your kitchen with the sweet smell of banana bread. If you're OK with just a few more ingredients, try tossing in some chocolate chips, raisins, a spoonful of peanut butter or a handful of nuts.
Fudgy Flourless Pumpkin BrowniesView Recipe
Teresa Sabga
Pumpkin spice meets chocolate: a match made in heaven. The hypnotizing smell that fills your kitchen when these brownies are done baking is unbeatable. If you don't have canned pumpkin puree on hand, you can make it from scratch. If you don't like pumpkin, butternut squash and sweet potato purees will work interchangeably, too. And feel free to store any extra brownies in the fridge for up to 7 days.
Low-Sugar Strawberry Rhubarb CrispView Recipe
Sara Haas
Rhubarb and strawberries are signs of spring in much of the United States. Rosy rhubarb is technically a vegetable, but it's quite tart, making it a bit more at home in the sweet kitchen. Strawberries share the same season and temper rhubarb's astringency, making the duo a classic pairing.
Cranberry-Coconut Oatmeal CookiesView Recipe
Brittany Conerly
In an installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian rings in some changes to the Christmas traditions of her own childhood.
Watermelon Fruit PizzaView Recipe
This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.
Quick Strawberry "Cheesecake"View Recipe
Get cheesecake flavor without having to bake with this healthy dessert recipe. To make it gluten-free, look for gluten-free graham crackers.
Read the original article on EATINGWELL
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