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green vegetables :: Article Creator 2 Unexpected Vegetables Nutritionists Recommend To Shrink Belly Fat As you probably already know, vegetables tend to be weight-loss-friendly. Most vegetables are low in calories and offer filling fiber. Fiber helps to tide you over between meals and decrease those urges to snack. Plus, vegetables have a high water content that increases the volume of the food, which also helps to keep you fuller for longer to reduce fat, specifically belly fat. However, some unexpected vegetables may be more beneficial to your weight loss journey than others. To learn more about vegetables to eat to help shrink belly fat, we spoke with Pam Hartnett, a registered dietitian, nutritionist, and owner of The Vitality Dietitians. She said that artichokes and asparagus are the best vegetables to eat to reduce abdominal fat. This is because they are both rich in fiber and antioxidants, and they help maintain a healthy gut microbiome t...