Black rice, basil & pine nut salad - The Jean Hailes Kitchen by Jean Hailes for Women's Health
Black rice, basil & pine nut salad - The Jean Hailes Kitchen by Jean Hailes for Women's Health
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Whole grains are excellent sources of dietary fibre, which not only keeps the bowels healthy, but provides a great food source for the gut microbiota. Black rice is rich in the antioxidant group called polyphenols, which help nourish and restore the microbiota. This flavoursome salad can be served as a meal on its own; the pine nuts combine with the grains to make a great serve of protein, and there’s two serves of vegetables including green leafy vegetables (basil). To view the recipe visit www.jh.today/recipes61 Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family. Find more recipes and other health tips at: jeanhailes.org.au/health-a-z/healthy-living Jean Hailes for Women’s Health is a national not-for-profit organisation dedicated to improving the knowledge of women’s health throughout the various stages of their lives, and to provide a trusted world-class health service for women. We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives. Want to know more about us? Jean Hailes - jeanhailes.org.au/ Subscribe - jeanhailes.org.au/subscribe Jean Hailes Medical - jeanhailes.org.au/medical-centre Women's Health Week - womenshealthweek.com.au Jean Hailes anxiety portal - anxiety.jeanhailes.org.au What Were We Thinking! - whatwerewethinking.org.au Jean Hailes Instagram - instagram.com/jeanhailes Jean Hailes Twitter - @JeanHailes Facebook - JeanHailesforWomensHealth *** Jean Hailes is supported by funding from the Australian Government.
Uploaded 2019-08-26T00:03:46.000Z
https://ift.tt/2Zo8NCx
Whole grains are excellent sources of dietary fibre, which not only keeps the bowels healthy, but provides a great food source for the gut microbiota. Black rice is rich in the antioxidant group called polyphenols, which help nourish and restore the microbiota. This flavoursome salad can be served as a meal on its own; the pine nuts combine with the grains to make a great serve of protein, and there’s two serves of vegetables including green leafy vegetables (basil). To view the recipe visit www.jh.today/recipes61 Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family. Find more recipes and other health tips at: jeanhailes.org.au/health-a-z/healthy-living Jean Hailes for Women’s Health is a national not-for-profit organisation dedicated to improving the knowledge of women’s health throughout the various stages of their lives, and to provide a trusted world-class health service for women. We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives. Want to know more about us? Jean Hailes - jeanhailes.org.au/ Subscribe - jeanhailes.org.au/subscribe Jean Hailes Medical - jeanhailes.org.au/medical-centre Women's Health Week - womenshealthweek.com.au Jean Hailes anxiety portal - anxiety.jeanhailes.org.au What Were We Thinking! - whatwerewethinking.org.au Jean Hailes Instagram - instagram.com/jeanhailes Jean Hailes Twitter - @JeanHailes Facebook - JeanHailesforWomensHealth *** Jean Hailes is supported by funding from the Australian Government.
Uploaded 2019-08-26T00:03:46.000Z
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