Beetroot powder: Health benefits, uses, side effects, and more - Medical News Today
Beetroot powder is a functional food containing micronutrients and phytonutrients that experts suggest may have heart, gut, and brain health benefits. People can add beetroot powder to recipes such as sauces, smoothies, and doughs. It has a mild, slightly sweet taste that pairs well with other food. Some individuals may experience side effects from beetroot powder when consuming excessive amounts. Beetroot powder is rich in nitrates, but high nitrate levels in the body can casue possible long-term consequences. Read on to learn about the benefits and side effects of beetroot powder, nutrition information, dosage, how to consume it, and more. Food manufacturers previously only used beetroot powder as a food additive. However, the different components of beetroot powder are receiving increasing attention for their biological activity. Betalain, a plant nutrient found in beetroot powder, helps reduce oxidative and nitrative stress. Oxidative and nitrative stress comes from the presence o...