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Sticky Honey-Soy Chicken Legs
These glossy weeknight-friendly chicken legs strike the perfect balance between tangy, sweet, and delightfully savory. Glazing the chicken in a combination of honey and mustard bolstered with soy sauce and apple cider vinegar blankets them in a mirror-like sheen that caramelizes in the oven. Cutting the chicken into large irregular pieces straight through the bone creates more surface area for that sticky-sweet glaze to stick to. Using a sharp cleaver makes this process easy: Cut straight down the chicken in one swift motion, pressing the cleaver down with the palm of your hand if it gets stuck. If you don't have a cleaver, a sharp and heavy chef's knife will do the trick.
Chicken Leg Recipes
The legs, or brown meat, of a chicken have more flavour than the breast and take longer to cook. They are sold as whole legs, drumsticks (the lower half of the leg) or thighs.
The thighs are sold prepared in a variety of ways: whole; on the bone with the skin on; off the bone with the skin on; or boneless and skinless (called thigh fillets). The latter is the most expensive but the most convenient if you're planning to pan-fry strips of thigh in a stir-fry or curry. For stews, roasts and casseroles, thighs are best cooked on the bone as this will impart lots of flavour during cooking and help keep the meat moist.
What Is Chicken Legs, A Health Challenge That Sunita Williams, Other Astronauts Face After Returning To Earth?
Sunita Williams and Butch Wilmore safely returned to Earth after spending 286 days at the International Space Station. Their spacecraft, SpaceX's Dragon splashed down off the Florida coast near Tallahassee. While the astronauts have returned, they will undergo a 45-day rehabilitation programme.
Astronauts tend to face several health issues after staying for months in microgravity or 'zero-G'. These include baby feet, dizziness, nausea, bone loss and muscle loss among others.
What is Chicken Legs?One of the health challenges that will be faced by Sunita Williams is 'Chicken Legs'. It is a term used to describe the atrophied and weakened condition of astronauts' muscles, particularly their legs, after spending extended time in microgravity environments like space.
In space, the lack of gravity means that astronauts' leg muscles don't have to work as hard to support their bodies, leading to muscle loss and a decrease in bone density. When astronauts return to Earth, they face significant challenges, including difficulty standing or walking, as their muscles and bones are not as strong as they were before the mission. This can result in balance issues, fatigue and a longer recovery period as astronauts undergo physical therapy to rebuild their muscle mass and bone strength.
To overcome these problems, the astronauts will undergo a reconditioning program which helps to improve the physical health of the astronauts. The Astronaut Strength, Conditioning and Rehabilitation (ASCR) begins on the landing day. It will be conducted for two hours per day, seven days a week for 45 days. The rehabilitation programme includes strength exercises, cardiovascular exercises, bone recovery therapy and balance training among others.
ALSO READ: Sunita Williams and Butch Wilmore return to Earth; here's what their rehabilitation will include
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