The Big E 2022 Eater’s Guide: What food to eat and where to get it (Maps)
sweet potato casserole :: Article Creator Recipe: Lamb And Sweet Potato Casserole You'll love the flavours of this delicious spiced lamb casserole - it's perfect for chilly winter weather. SERVES 4 POINTS® Value: 4.5 Preparation Time: 15 min Cooking Time: 100 min Level of Difficulty: Easy Works with simply filling. INGREDIENTS 5 spray low-fat cooking spray 450 g lean lamb leg steak, cut into chunks 2 large onion(s), red, thinly sliced 2 clove garlic, crushed 1 teaspoon ground coriander 8 portion cardamom pods, green, split open 600g sweet potatoes, (1lb 5 oz), peeled and cut into large chunks 425 ml fresh stock, (3/4 pint) vegetable or chicken 1 teaspoon salt 1 teaspoon pepper METHOD Preheat oven to 180°C/ 350°F/Gas Mark. Spray a large flameproof casserole dish with low fat cooking spray. Heat, add lamb chunks and cook until browned. Add onions and garlic. Cook for 3-4 minutes, stirring, until softened. Add groun...